Glutamine is a non-essential amino acid that is found in high concentrations in muscle tissue. Here are some of the potential benefits of glutamine:
- Supports muscle growth and repair: Glutamine is essential for building and repairing muscle tissue, and may help to improve muscle recovery after exercise.
- Enhances immune function: Glutamine is important for the function of immune cells, and may help to boost the body’s defenses against infection.
- May improve gastrointestinal health: Glutamine is the primary fuel source for the cells lining the gut, and may help to improve gut health and reduce inflammation in the gut.
- May improve wound healing: Glutamine is involved in the production of collagen, which is important for skin health and wound healing.
- May have anti-inflammatory effects: Glutamine has been shown to have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as arthritis.
- May help to reduce muscle soreness: Glutamine may help to reduce muscle soreness and improve recovery after exercise