Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that is important for many bodily functions. Here are some of the potential benefits of alpha-lipoic acid:
- May improve insulin sensitivity: Alpha-lipoic acid has been shown to improve insulin sensitivity, which may be beneficial for people with type 2 diabetes.
- May reduce inflammation: Alpha-lipoic acid may help to reduce inflammation in the body, which is associated with many chronic diseases.
- May improve skin health: Alpha-lipoic acid may help to improve skin health by reducing the appearance of wrinkles and fine lines.
- May protect against oxidative damage: Alpha-lipoic acid is an antioxidant that helps to protect against oxidative damage, which is a major contributor to the aging process.
- May improve nerve function: Alpha-lipoic acid may help to improve nerve function in people with conditions such as peripheral neuropathy and diabetic neuropathy.
- May improve memory and cognitive function: Alpha-lipoic acid has been shown to improve memory and cognitive function in some studies