Inositol is a type of sugar alcohol that is found in many foods, particularly fruits and grains. Here are some of the potential benefits of inositol:
- Helps to balance blood sugar levels: Inositol may help to improve insulin sensitivity and reduce the risk of developing insulin resistance, which can lead to type 2 diabetes.
- Supports mental health: Inositol has been shown to have a positive effect on mood and may be helpful for people with anxiety, depression, and other mood disorders.
- May improve fertility: Inositol has been shown to improve ovulation and fertility in women with polycystic ovary syndrome (PCOS).
- May improve symptoms of metabolic syndrome: Inositol has been shown to improve lipid profiles and reduce inflammation, which may help to improve the symptoms of metabolic syndrome.
- May help to reduce the risk of cancer: Inositol has been shown to have anti-tumor properties, and may help to reduce the risk of certain types of cancer, such as ovarian cancer.
- May improve liver function: Inositol may help to improve liver function by reducing inflammation and oxidative stress